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Moment of Mindfulness

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Moments of Mindfulness is a personal notebook infused with basic meditation instructions and messages of peace, love, insight, understanding, and compassion from Zen master Thich Nhat Hanh. With illustrations that call forth balance and insight, this book will help bring mindful practices and reflection to daily life.

  • Hardcover
  • 160 pages
  • 4.6" x 6.8" x 0.6" (11.7 x 17.2 x 1.5 cm)