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Sit Strong

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Counteract the epidemic of modern “sit-all-day-at-a-desk” culture by learning how to Sit Strong. This book provides a wealth of information on everyday exercises to strengthen your posture and help your body and improve your flexibility.

  • Hardcover
  • 160 pages
  • 5.6" x 0.9" x 7.6"  (14.22 x 2.28 x 19.3 cm)