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January 7: Wellness Reboot Workshop with Lee Tilghman of Lee from America
January 7: Wellness Reboot Workshop with Lee Tilghman of Lee from America
January 7: Wellness Reboot Workshop with Lee Tilghman of Lee from America January 7: Wellness Reboot Workshop with Lee Tilghman of Lee from America January 7: Wellness Reboot Workshop with Lee Tilghman of Lee from America January 7: Wellness Reboot Workshop with Lee Tilghman of Lee from America January 7: Wellness Reboot Workshop with Lee Tilghman of Lee from America January 7: Wellness Reboot Workshop with Lee Tilghman of Lee from America January 7: Wellness Reboot Workshop with Lee Tilghman of Lee from America

January 7: Wellness Reboot Workshop with Lee Tilghman of Lee from America


Reset and reboot to make 2017 your healthiest year yet. Join recipe developer, food stylist, and healthy living blogger Lee Tilghman to train your body and learn how to make your own healthy breakfast toast with an engaging class focused on healthy cooking and body movement.

The class will begin with a light workout consisting of interval training, core strength and recovery that engages your mind to find your muscles. This workout will have you working out your muscles and your mind. Post-workout, dive into the world of healthy with cooking, photography, and food styling tips. Learn how to build your own beautiful plant based toasts with a 100% gluten free toast bar with bread of Le Pain Quotidien. Toppings will include a balancing mix of sweet, savory, and protein rich foods that are equally nutritious as they are delicious. Toast is a simple, healthy, and nourishing meal that can be eaten for breakfast, lunch, dinner, and everywhere in between. 

You will get to take home over $330 worth of wellness products from sponsors like, Le Pain Quotidien, Lassen's, Outdoor Voices, Health Ade Komobucha, Herbivore Botanicals, SoulCycle, Farmhouse Kraut, Bobs Red Mill, and Sweetgreen, Go Macro, Acure Skincare, Purely Elizabeth and more.

Please bring: 
Wear comfortable clothing you can move in and sneakers.

Saturday, January 7, 2017  2-5 PM
*Please arrive 15 minutes early and check in at the Poketo store inside The Line Hotel. Valet parking is available at the hotel at a reduced rate of $10 for workshop attendees. Otherwise, there is offsite street parking available nearby.

The Line Hotel
3515 Wilshire Blvd. Los Angeles, CA 90010 
213-381-7411 Ext: 3076 

In need of a little post-workshop R&R? Book a room online at thelinehotel.com with code: POK3515 and receive a very special Friends and Family rate from Poketo. Some exclusions may apply.

About Lee Tilghman
Lee Tilghman is an LA-based recipe developer, food photographer, food stylist and wellness guru with a focus on plant-based foods. Lee's mission is to inspire others to nourish their bodies through creating healthy, delicious food and movement. Coming from a long line of chefs and foodies, Lee grew up spending her summers working on organic farms on the east coast where she learned how to grow and cook her own food and live off the land. Later, she trained at a raw vegan cafe where she discovered her love of smoothies and vegan food. Lee has since held pop-ups around LA called Granolee at Alma Restaurant and at Matchabar in NYC. She has also taught workshops at Wanderlust Yoga Festival Squaw Valley and University of Southern California. Lee's list of clients include Nutribullet, Kashi, Go Macro, and more of her recipes can be found on Free People, New York Magazine's The Cut, and Bon Appetit.

If you are no longer able to attend, we are able to provide online store credit only if the cancellation is made more than one week prior to the course date. Should you have any questions, or if this workshop is sold out and you would like to be put on a waiting list, please visit our Workshops FAQ's page or email customerservice@poketo.com.

 

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